How does Fitness affect our Lifestyle ?

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FITNESS can be defined as, a state of health and well-being of the body, an individual capacity  to propagate it's genes, a method of function optimization evolutionary computation or artificial evolution methodologies or a form of physique training and relating to body-building.

• Physical Fitness enhances our Cardiovascular, Cardiorespiratory and Muscular Endurance.

• Diminishing/Minimizing heart diseases such as high cholesterol, coronary artery disease, heart attack, cardiac arrest.

• Enhances blood circulation and oxygen flow to our heart and brain. 

• Stables our BMI (Body Mass Index) and helps to maintain consistent weight.

• Enhance our mental strength and mood.

• Diminishing/Minimizing the chances of Depression, stress, anxiety-issues or any other mental disorder.

• Enhances our thinking, learning and judgment skills sharp.

• Physical Fitness exercise stimulates the body to release protein and other chemicals that enhances the structure and function of our brain.

"Mental fitness and physical fitness helps to maintain healthier and fortunate Lifestyle."  

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